Wedding ready online training packagesFinding time to workout on top of everything else before your wedding day can be a bit stressful.
Having your workouts customized to your schedule, linked to your smart phone and designed to help you look your best for your big day, can help alleviate some of your stress.
Your Training Plan Anywhere
Setup your training plans and training schedule. Access it anytime online, or on your iOS or Android device. Your program will work for you if you are working out in the gym, at home, or while traveling. I will monitor your progress online to keep you accountable.
Exercise Videos For Guidance
All customized workouts will have your exercises explained and demonstrated. If your not sure what to do, the exercise will be linked to an online video tutorial to help explain. With the trainerize app you have the worlds largest video exercise library.
Graphs, Grids, and Excel exports
Beautiful reports to motivate you and help analyze your progress. You can track your measurements and photos within the app, and message me with your questions and concerns at any time.
What will my program include.
You will receive personalized workout programs which provide recommendations for what cardio, strength and stretching exercises to perform each week. Every exercise will include details on duration, frequency, how-to instructions, weight size, number of reps, number of sets, etc. The workouts will also include descriptions and detailed instructions of the routines, allowing you to properly perform the exercises. With each exercise there will be a video or photo tutorial, showing you exactly how to properly do it.
When and how do I get started?
Depending on your time frame, pick the program that fits best for you; monthly training, 12 week program or 8 week program. (click here to see view prices) You can get started on your way to your goals in less than a week! Typically, you will receive your information within 3 business days or sooner.